Urban Goddess Retreat

Leave the city behind, and join yoga teacher Yasmin F. Gow for a relaxing and fun women’s weekend getaway at Spa Eastman. Enjoy luxury accommodations, gourmet cuisine, therapeutic baths, and a program designed to help you stress-less and network amongst other fabulous women. Experience Yasmin’s tailor made yoga practices, learn Feng Shui principles from expert Tracy Mckenzie and discover how to transform your workplace and home into a thriving environment for success, health and love. Finally, dance and sweat your Bollywood heart out with fitness guru Vered Haiun. Come alone or bring your best friend, this weekend is all about unleashing your joyful spirit and reconnecting to who you really are.

Package:
Five workshops
Luxurious accommodations for two nights.
Gourmet menu.
Access to therapeutic baths, gym, & outdoor activities.
10% discount on Spa services.
Valuable gift bag.

Program:
• Meditation & relaxation for busy women (Yasmin)
• Tailor made yoga (Yasmin)
• Renaissance of the Goddess (Vered)
• Masala Bhangra Dance (Indian style dancing) (Vered)
• Feng Shui design for home & work (Tracey)

Presenters:

Vered Haiun, Fitness Guru
Vered Haiun has been involved in the dance, entertainment, and fitness industries for over 25 years. Her dance education and experience ranges from classical ballet to hip-hop, jazz, lyrical, ballroom and Latin. She has travelled across North America, performing, competing, and coaching athletes and dancers. She owned and ran a health & fitness centre for over 6 years, where she designed nutrition & fitness programs that transformed people’s bodies and lives. Vered’s mission is to inspire people to love themselves through everything she teaches. Using exercises, dance & mantras, Vered’s workshops and classes help women feel their feminine energy coursing through their bodies. She believes that a great life begins with a large dose of self-love and loves connecting with and inspiring women to do just that! www.withVered.com

Tracey Mackenize, Feng Shui Master
Tracey MacKenzie has been a practicing Feng Shui consultant and lecturer since 1999 and has been studying the art of Feng Shui for over sixteen years. Tracey’s desire to create led her towards the world of art and the study of colors and their effect on individuals. In an effort to create environments that were peaceful with the use of color and texture, Feng Shui was a natural study progression. Through the teachings of Master Joseph Yu, Tracey learned about energy distribution and how to analyse and improve any environment. Tracey’s work has been showcased on many television shows such as Feng Shui Life and the HGTV show called Buy Me and it has also been portrayed in many publications over the years such as the Montreal Gazette, Wall to Wall magazine and Montreal Home Magazine.

Yasmin F. Gow, Yoga teacher
Owner and director of Om West, Yasmin Fudakowska-Gow has taught yoga for nearly a decade. Her training is based in Ashtanga yoga, and ayurveda, yet she is also influenced by dance and therapeutic yoga. Yasmin’s strength as a yoga teacher lies in her ability to creatively modify postures and whole sequences to suit the individual needs of each student. In 2010, she completed 108 days of 108 daily sun salutations and broke the Guinness World Record for the longest yoga marathon lasting 32 hours. This challenge raised nearly $15,000 for charity. Also a writer, speaker and activist, Yasmin has toured Canada with David Suzuki, instructed professional athletes, and released a yoga DVD series. She leads a successful yoga teacher training program in Montreal and her passion is to share the healing properties of yoga and inspire others to reach beyond expectation.

Cost:
419.99$ double occupancy
379.99$ triple or quadruple occupancy

Contact us to reserve your spot!
514-836-5578 | jgoyer@yasminyoga.com
www.yasminyoga.com
http://www.spa-eastman.com/